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      <image:caption>Learn what fascia is and why it matters for movement, pain, stress, and nervous system regulation. This evidence informed guide explains how fascia works, its link to emotional wellbeing, and gentle somatic practices that support hydration, release, and ease in the body.</image:caption>
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      <image:title>BLOG - The importance of the Vagus nerve to the nervous system</image:title>
      <image:caption>The vagus nerve is central to nervous system regulation, emotional wellbeing, and stress response. Learn how it works, how trauma affects vagal function, and how polyvagal theory explains fight, flight, freeze, and safety. Includes evidence informed vagus nerve exercises to support vagal tone.</image:caption>
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      <image:title>BLOG - An introduction to IFS and parts therapy</image:title>
      <image:caption>Learn how IFS (Internal Family Systems) and parts therapy help you understand emotional triggers, inner conflict, and nervous system responses. Explore the three parts, the role of Self, and a gentle practice to support healing with compassion.</image:caption>
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      <image:title>BLOG - New Beginnings: Embracing the Fresh Start of January</image:title>
      <image:caption>A soft invitation to honour your inner rhythm and step gently into what is next.</image:caption>
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      <image:title>BLOG - Soothing Your Nervous System in the Lead Up to Christmas</image:title>
      <image:caption>A gentle reminder to slow down, breathe and nurture yourself as the year draws to a close..</image:caption>
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      <image:title>BLOG - The Cold Moon</image:title>
      <image:caption>December’s Quiet Invitation to Close, Breathe and Begin Anew.</image:caption>
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      <image:title>BLOG - The Art of Letting Go: How Creativity Helps Calm the Nervous System</image:title>
      <image:caption>A gentle reflection on how movement and making can bring peace to a busy mind.</image:caption>
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      <image:title>BLOG - Returning to What Is Sacred</image:title>
      <image:caption>An invitation to pause between the seasons and remember the sacred that already lives within you.</image:caption>
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      <image:title>BLOG - The Evolving Meanings of Healing and Rest</image:title>
      <image:caption>Exploring what it really means to rest, heal and come home to yourself.</image:caption>
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      <image:title>BLOG - Why does trauma need a holistic mind and body approach? - The Body Keeps the Score</image:title>
      <image:caption>In his groundbreaking work, "The Body Keeps the Score," Bessel Van Der Kolk reveals how trauma reshapes the brain and leaves an imprint on the body. Trauma isn't just a memory—it's an ongoing presence within us, influencing our thoughts, emotions, and physical sensations. To truly heal, we need an approach that recognises the intricate connections between mind and body.</image:caption>
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      <image:title>BLOG - Why does trauma need a holistic mind and body approach? - It is important to understand that trauma isn't limited to the mind.</image:title>
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      <image:title>BLOG - The Healing Power of Somatic-Oriented Therapy - As a HCPC Registered Psychologist, Life Coach, and Yoga Teacher, I offer a unique blend of psychology, somatic therapy, and empowerment to support individuals to address their trauma, leading to a more harmonious mind-body connection.</image:title>
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      <image:title>BLOG - The Healing Power of Somatic-Oriented Therapy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>BLOG - No, you’re not too old or busy to change your life - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>BLOG - No, you’re not too old or busy to change your life - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>BLOG - No, you’re not too old or busy to change your life - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>BLOG - No, you’re not too old or busy to change your life - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>BLOG - 7 Reasons Why Yoga is a Natural Remedy for Menopause Relief - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>BLOG - 7 Reasons Why Yoga is a Natural Remedy for Menopause Relief - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>BLOG - 7 Reasons Why Yoga is a Natural Remedy for Menopause Relief - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>BLOG - 10 Essential Self-Care Practices to Support Your Menstrual Cycle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>BLOG - 10 Essential Self-Care Practices to Support Your Menstrual Cycle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fb2728f99168821c5d1de85/63605034-7dbe-47b2-94bf-ce8398c8bdc3/SE_3586_banner.jpg</image:loc>
      <image:title>BLOG - 10 Essential Self-Care Practices to Support Your Menstrual Cycle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2023-09-04</lastmod>
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      <image:title>BLOG - Understanding Trauma-Informed Care: Healing Through Psychology and Somatic Therapy - A Paradigm Shift Beyond Problems</image:title>
      <image:caption>Trauma-informed care takes a bold step beyond conventional methods, shifting the focus from problems to possibilities. As a therapist, my objective is to meet individuals where they are, acknowledging that their past experiences may have shaped their present. This approach fosters a predictable, safe and nurturing environment, allowing individuals to rebuild their sense of control and empowerment.</image:caption>
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      <image:title>BLOG - Understanding Trauma-Informed Care: Healing Through Psychology and Somatic Therapy - Guiding Principles of Trauma Informed Care</image:title>
      <image:caption>Merely stating the intention to be trauma-informed is not enough to guarantee good outcomes. Given the diversity of traumatic experiences and trauma survivors, it is hard to land on a narrow set of behaviours that will be appropriate in all circumstances.</image:caption>
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    <lastmod>2022-07-01</lastmod>
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    <lastmod>2022-07-01</lastmod>
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    <lastmod>2022-07-01</lastmod>
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    <lastmod>2022-07-01</lastmod>
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    <loc>https://www.wellnesswithsally.com/blog/what-is-somatic-therapy</loc>
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    <lastmod>2022-07-01</lastmod>
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    <loc>https://www.wellnesswithsally.com/blog/an-introduction-to-trauma-informed-care</loc>
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    <loc>https://www.wellnesswithsally.com/blog/tips-to-prevent-burnout</loc>
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    <lastmod>2022-06-25</lastmod>
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    <loc>https://www.wellnesswithsally.com/blog/heres-3-ways-to-alleviate-stress-in-coming-out-of-lockdown</loc>
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    <lastmod>2021-05-08</lastmod>
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    <loc>https://www.wellnesswithsally.com/blog/blog-post-title-one-g4myj</loc>
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    <lastmod>2020-12-18</lastmod>
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      <image:title>BLOG - Understanding Yin &amp;amp; Yang</image:title>
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    <loc>https://www.wellnesswithsally.com/blog/blog-post-title-two-sj43c</loc>
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    <lastmod>2021-01-06</lastmod>
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      <image:title>BLOG - Integrating mindfulness into our lives</image:title>
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