“Ive been going to Sallys classes for about a year now and still get the same enjoyment and therapy from going each week.
As someone who struggles with their joints/muscles/movement for medical reasons Sally always gives adaptions or options if I can’t quite manage certain things without being judgemental and also makes you feel inclusive.
Even my consultant is encouraged to see the range of movement I’ve managed to maintain through certain flare ups.
Apart from the physical side it helps mentally - giving you space for you to just “be” and breathe/relax and make time for yourself.
Will always recommend Sallys classes as a safe space to come to and practice”

“Sally is warm and welcoming and her classes are inclusive and non judgemental as well as varied and fun. She is encouraging and intuitive in her approach and there is always something for everyone in class. The space at Riverside is perfect for yoga classes and I’ve really felt the benefits of stretches, breathwork and learning to meditate on both my physical and mental wellbeing. I feel stronger and more flexible than before and at the end of a class feel both energised yet calm. I have the best night of sleep of the week after yoga on Mondays!
I love the soundtracks that accompany and inspire our practice, too. Would highly recommend - it’s been the best thing I’ve done for myself this year.”

“Absolutely love this class. Taken me a little bit out of my comfort zone....but In a good way. I always sleep well after class❤️”

“I’ve taken both Shake the Dust and Yin Yoga with Sally and found her classes to be approachable, emotionally powerful, effective, fun, and safe (her qualifications are really impressive, and it shows in her cues). Sally holds space warmly for everyone and makes all feel welcome. I’m really glad I found her”

“I really enjoy Sally’s yoga classes at Riverside in Whaley Bridge. They are such a gorgeous mix of breath work, meditation and movement and are the perfect mid-week reset. The space there is so cosy and welcoming and she creates a really lovely, calming atmosphere. Her Sunday self care classes are also fantastic. Would highly recommend if you need more yoga in your life.”