Welcome to my
VIRTUAL WELLBEING STUDIO
An inclusive, supportive and empowering community.
The most flexible and cost-effective way for you to practice with me from home.
A safe and sacred space created to help you feel stronger in both your body and mind; energised yet rested, healthy, supported and alive, inclusive of dynamic and yin/restorative styles, meditation and guided relaxation, Authentic Flow, Embodied Yin and Shake the Dust.
Access to a catalogue of over 100 classes organised into collections that you can access at any time, helping you to release, reclaim your power and connect with yourself in a whole new way, on your own terms.
“Yoga is about clearing away whatever is in us that prevents our living in the most full and whole way.”
— CYBELE TOMLINSON
“I have been part of Sally’s Yoga and Wellness membership since January 2020 and I have loved all Sally has to offer. I live overseas and during Covid Sally’s classes were a welcome refuge during uncertain times. As part of the membership I have been able to join live classes, access recorded classes and review her informative workshops. The membership has suited me due to it’s flexibility and variety of options. The classes live and recorded are varied and suit all levels and needs. Sally is a wonderful, caring and compassionate teacher who goes above and beyond teaching a set of moves. During her classes I feel a sense of belonging, relief and she makes me giggle just when I need it due to her lovely sense of humour. Sally listens to clients and offers what they need to meet individual goals and does it in a professional and supportive manner. I love the variety of content offered in her classes and Shake the Dust is a wonderful way to both connect with myself, listen to a fabulous music playlist and let go. Something that is much needed during uncertain times. I highly recommend Sally’s membership no matter where you are in the world and what your current needs are you won’t be disappointed. ”
““Sally’s classes are always welcoming, challenging and have a holistic approach with an in-depth knowledge of yoga philosophies. I always finish class feeling so much more calm and relaxed than before” .”
““Thank you for making me a happier and more flexible, healthy person””
““Your classes are sprinkled with fun, movement, inward gaze and dynamic flows that stir up the negative residue and clear out the stuff not needed anymore and a massive fill up of energy, love and happiness””
““The dancing was a welcome surprise. I always used to stick music on and just dance for myself and I had forgotten how good it made me feel.””
Let’s talk about you
Do you want to carve out ‘you’ time but don’t know how?
Are you feeling stressed and anxious?
Would you love to start the day feeling energised and refreshed after a great night’s sleep?
Are you constantly worrying about the past or future?
Do you feel close to burn out and exhaustion?
Are you looking for practices on-demand to access when you want them?
Are you constantly over-giving and need to find some time to reclaim as your own?
Do you feel guilty taking the time to care for yourself?
Are you looking for a way to unwind that’s not just Netflix and a glass of wine?
Are you simply looking for a way to practice yoga within a supportive and nurturing community?
If any of these are feeling familiar, then you’re in the right place.
My yoga practice is based on a unique blend of eastern and western medicine so that you can pause, slow down and restore your body and mind, as well as move in a way which is playful and accessible.
There has never been a better time to invest in your health and your wellbeing.
““Thanks for the non-judgemental introduction to yoga again. I tried it a few years ago but was put off by the instructor who seemed shocked that I couldn’t move in a certain way!””
My monthly membership includes access to a catalogue of 100+ on-demand classes that you can access whenever you want PLUS access to any online classes and circles I hold. You also get immediate access to all live class recordings and live classes are uploaded afterwards if you cannot attend live.
Pre-recorded classes:
A catalogue of practices including meditations, yoga, posture tutorials, Shake the Dust, beginners’ yoga course and yoga nidra recordings, with a variety of length categorised into style and focus for ease.
Live classes:
As a member you will receive an email on the 1st of every month with any live online classes or circles going ahead for that month with links to book.
Practice anytime, anywhere – whenever suits you, on whichever device is best for you. Total flexibility just for you.
Minimum 3-month sign up. Access to the online membership will be removed upon leaving.
““This membership gives me a time for learning, thinking and mindfulness, actually grounding me so I can turn up a better person for myself and others””
Why Sally?
I am both a psychologist and yoga teacher, as well an as educator and coach. I help women to flourish and be in the best health. My focus is on how the mind, body and soul work together to help bring you back into balance.
I have used the practices I teach to make massive shifts in my own life. I have equipped myself with a toolkit of self-care so that I always have something to put into place on the days of stress and overwhelm. I want to share this with you, to help guide you, nurture you, support you and empower you to do the same.
My style caters for individuals who are ready to build their strength and mobility in a nurturing way and develop their understanding of yoga as so much more than a physical practice.
I combine my years of study and training in western psychology and the eastern spiritual approach of yoga to enhance your wellbeing, so that you can access them anytime you wish.
All of this goodness for just £15/ month
It’s time to invest in yourself so that you can live the life you truly deserve
My community is for you if:
You are a beginner but want to know more about yoga and are willing to commit to grow
You have already started on your spiritual journey but are keen to learn more and grow with a community
You want to finally feel ALIVE in your body
You know there is more destined for you, and you want to explore this
You want to benefit from a community that will create connection, nurture, support and uplift you
You are ready to do the inner work, to slow down and connect inwards
You want to feel good about taking care of yourself
““Sally’s classes are the right balance of all the things I love about yoga….stretching, strengthening, flowing and relaxing, all in a friendly and welcoming atmosphere””
